A PRACTICAL GUIDE TO BLOOD PRESSURE: WHAT IT IS, WHY IT MATTERS, AND HOW TO MEASURE IT

Blood pressure is one of the most important — and misunderstood — health markers. Often checked quickly during doctor visits, it's a key indicator of cardiovascular health and risk. But many people don’t know what the numbers really mean, what’s considered normal, or how to monitor it effectively at home. This post will break down the basi

For many people, alcohol is associated with relaxation, fun, or temporary escape. But behind that initial buzz is a chemical process tied directly to dopamine, the brain’s “feel good” neurotransmitter. Understanding the relationship between alcohol and dopamine reveals why it can feel rewarding in the moment — and why it may lead to depende